Good Inside with Dr. Becky

Your Body Is Not a Problem to Fix

Apr 25, 2023

Virginia Sole-Smith, a journalist and author of 'Fat Talk: Parenting in the Age of Diet Culture,' joins the discussion on the vital need to rethink how we address body image with children. She dives into the damaging effects of anti-fat bias and the role it plays in systemic inequalities. The conversation emphasizes nurturing a positive self-image and validating children's feelings about their bodies. Ultimately, they advocate for viewing self-worth beyond physical appearance, promoting self-acceptance and community support as essential for fostering healthy relationships with body image.

40:11

Creator website

Episode guests

Virgina Sole-Smith

Highlights

AI Chapters

Episode notes

Teaching Kids to Trust Their Bodies

00:59

The Importance of Intention in Language Learning

03:12

Intro

6min

Unpacking Anti-Fat Bias and Its Societal Impact

2min

Navigating Body Image Talks with Kids

14min

Redefining Self-Worth Beyond Body Image

3min

Reframing Labels and Body Image in Parenting

15min

Embracing Self-Acceptance and Community Support

2min

Kids today face a near-daily onslaught of body shame from their peers, school, diet culture, the media, and even the most well-meaning parents themselves. Virginia Sole-Smith, journalist and author, joins Dr. Becky to discuss why it’s critical that we change the way we talk to kids about fat, weight, health, and self-worth.

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For a full transcript of the episode go to goodinside.com/podcast
To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

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