Good Inside with Dr. Becky Your Body Is Not a Problem to Fix
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Apr 25, 2023 Virginia Sole-Smith, a journalist and author of 'Fat Talk: Parenting in the Age of Diet Culture,' joins the discussion on the vital need to rethink how we address body image with children. She dives into the damaging effects of anti-fat bias and the role it plays in systemic inequalities. The conversation emphasizes nurturing a positive self-image and validating children's feelings about their bodies. Ultimately, they advocate for viewing self-worth beyond physical appearance, promoting self-acceptance and community support as essential for fostering healthy relationships with body image.
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Conflicted Beginnings
- Virginia Sole-Smith started her career writing pro-dieting articles but felt conflicted.
- As a thin child who became a larger adult, she internalized societal pressures.
Unpacking Anti-Fat Bias
- Diet culture promotes the idea that thinner bodies are superior to larger bodies.
- This anti-fat bias permeates society, from media to healthcare to how public spaces are designed.
Responding to Kids' Body Comments
- Acknowledge your child's observation of different body sizes without shame.
- Explain that commenting on bodies without permission can be hurtful.
