Wellness + Wisdom Podcast AMA | This 2025 Daily Habit DESTROYS Anxiety + Unlocks Your Inner Peace...
Wellness + Wisdom Podcast Host, Josh Trent, shares which daily habits will take your life to the next level and help you ease anxiety.
Is there a topic that you'd like us to cover in the next AMA episode?
Record your message HERE.
Listen To Episode 707 As Josh Trent Answers Your Questions [01:55] Track Your Daily HabitsThe one thing that can absolutely destroy your anxiety and unlock your inner peace in 2025 is to put both your business and your personal in your calendar. I actually use color codes. So I have red and green for my business and I have light blue for my personal. So I have 3 colors that are always circulating in my calendar.
Now, why do I do this? Why is it so important? Color is an unconscious representation of an energy or a mood or a vibe.
So first and foremost, we'll talk about today how to practically use a calendar and also the resistance that's going to naturally come up because it will so that that calendar can become your mirror of how you're showing up not just for your business but also your if you have a family your children if you have children your husband or wife your boyfriend or girlfriend if you have those or just for yourself.
This is how it broke down for me. It was 2017, 2018. And I kept asking the same question to my business all the time. How am I going to do it all? How am I going to do it all? Can you relate? How are you going to do it all?
This thought, this question is actually a cover question. The thought is, oh my gosh, am I going to be able to do it all? Hence comes the anxiety. Then the outward projection of that thought that I attach to is, oh my gosh, I feel overwhelmed. How am I going to do it all? But it's actually the wrong question.
The question isn't how am I gonna do it all? That's a cover fear anxiety question that actually gives our unconscious to not show up for the people that we love and the business that we love and the life that we love.
If you're looking for a life that you love, check out some of the other AMAs that we've done in 2025 and 2024 to get very, very clear on creating the life that you love.
But back to the point, it wasn't until I finally had a real serious conversation with a business mentor in 2018 where he asked me, I look at your calendar and I don't see any time for you. And I scratched my head. I was like, what do you mean? It's all time for me.
This is the paradigm that I was operating from, but there was no time for my self-love, for my self-care. There was no appointment for Josh to meditate, to do breath work, to do sauna, to do cold plunge, to do yoga, to do movement or stretch. It wasn't in there.
I literally had become so fixated on pouring my energy into the podcast and into my business that about the most important part, me or you and I.
So this concept that'll transform your life in 2025 and beyond is so simple, but just because it's simple does not mean it's easy. We're gonna go over the easy way that you can do this to actually schedule self-love, schedule self-care as a non-negotiable practice.
It is first and foremost the adage that you cannot pour from an empty cup. If that cup is half full, then you only have half of yourself to give to others. If that cup is full, then you can pour all kinds of energy into other people because you have a reserve of energy. But here's the thing...
[12:45] Design Your LifeHow can I design a life that I keep promises to myself inside of? This is really big because it's a ritual. Make it a sacred starting and ending place that has gratitude and that has joy and that has love and that has good vibes in it. 10 minutes, we all have. And if you don't have 10 minutes, you need a serious realization of your life, okay?
So first and foremost, use your calendar as an external mirror of how much you love yourself on the inside. Next, you get to address the common barriers and really resistance that you're going to meet as you move forward with this. One thought might pop up, I don't have time. Let's be honest, it's 10 minutes. Everybody's got 10 minutes.
The next one is, I feel guilty for taking time for myself. Well, that guilt is actually just another cover emotion, another cover story to keep you stuck. So thank the guilt for being there, let it know that it doesn't have a place at the and move forward higher up the Hawkins ladder and actually keep yourself accountable to your calendar. Or I forget is another one. I forgot to do it.
Well, this is the beauty and the simplicity of this #1 hack. It's actually not even a hack, it's a habit. This #1 habit that will literally destroy anxiety for you if you do it.
And this is the key, if you do it, you get to set aside 10 minutes for yourself, you get to keep yourself accountable calendar. I like color coding, you don't have to. Put it in your calendar and it's a mirror of your life. Dan Martell was on the podcast and he talked about this.
One thing he said to me that just rocked my world, that was actually an affirmation of what I had already known from 2018. He said, show me your calendar and I'll show you life. Show me your calendar and I'll show you your life. I mean, this is why small changes compound over time, right?
When you invest a dollar a day into something in 30, 40 years, you can have hundreds of thousands or millions of dollars. Think about that a dollar a day, a dollar a day. How easy it is for us, for us to spend a dollar on something that isn't healthy? How easy is it for us to not have a calendar appointment remind us of the promise we made to ourselves?
Use your calendar and your life will be used by you instead of your life being used by someone else. I really wanna tell you, this is huge. Use your calendar because your calendar is a representation of how you manage time, how you spend your time. It's really big because I want you to imagine this.
Close your eyes for a moment. If you're in the car, don't close your eyes, close your eyes, paint a vivid picture of what life feels like after you have this habit. Paint a picture of what it feels like, take a couple of deep breaths, feel how there's no place for anxiety in this environment.
Feel how there's no place where confidence can't live, where a sense of control, a sense of being proud of yourself, a sense of healthy pride can live in it. It's one simple thing, but it doesn't mean it's easy.
How do we make simple easy?...
Leave Wellness + Wisdom a Review on Apple Podcasts
Links From Today's Show- 699 AMA | Your Beliefs Are Your Barometer: The #1 Mindset Shift You Must Do In 2025
- 701 AMA | Why Self-Love is Harder Than Ever in 2025 (And How to Fix It)
- Atomic Habits by James Clear
- 620 Dan Martell | Buy Back Your Time: Get Unstuck, Reclaim Your Freedom + Build Your Empire
- 704 How To Play A New Reality Game In 2025
- MANNA Vitality - Save 20% with code JOSH20
- HigherDOSE - 15% off with the code JOSH15
- PLUNGE - $150 off with discount code WELLNESSFORCE
- Pulsetto - Save 20% with code "JOSH"
- SaunaSpace - 10% off with discount code JOSH10
- Ultrahuman Ring Air - 10% off with code JOSH
- Choose Joi - Save 50% on all Lab Tests with JOSH
- Blokes - Save 50% on all Lab Tests with JOSH
- FertilityWize Test by Clockwize - Save 10% with code JOSH
- Tiny Health Gut Tests - $20 off with discount code JOSH20
- VIVOO Health Tests - Save 30% off with code JOSH
- SiPhox Health Blood Test - Save 15% off with code JOSH
- Organifi - 20% off with discount code WELLNESSFORCE
- SEED Synbiotic - 25% off with the code 25JOSHTRENT
- Paleovalley - 15% off with the link only
- EQUIP Foods - 15% off with the code WELLNESS15
- DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
- Just Thrive - 20% off with the code JOSH
- Legacy Cacao - Save 10% with JOSH when you order by the pound!
- MANNA GOLD - $20 off with the code JOSHGOLD
- Adapt Naturals - 15% off with discount code WELLNESSFORCE
- MitoZen - 10% off with the code WELLNESS FORCE
- Activation Products - 20% off with the code JOSH20
- BiOptimizers - 10% off with discount code JOSH10
- Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15
- MTE - Save 20% with JOSH
- TruKava - Save 20% with code JOSH20
- Drink Update - Save 25% with discount code JOSH25
- EONS Mushroom Coffee - 20% off with the discount code JOSH20
- EnergyBITS - 20% off with the code WELLNESSFORCE
- BUBS Naturals - Save 20% with JOSH20
- Detox Dudes Online Courses - Up to $500 off with discount code JOSH
- Kineon - 10% off with discount code JOSH10
- Create Wellness Creatine Gummies - 20% off with discount code JOSH20
- BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH
- Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
- Myoxcience - 20% off with the code JOSH20
- SunHome Saunas - Save $200 with JOSH200
- JASPR Air Purifier - Save 10% with code WELLNESS
- QI-Shield EMF Device by NOA AON - 20% off with the code JOSH
- Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
- Holy Hydrogen - $100 off with discount code JOSH
- SimplyO3 - 10% off with discount code JOSH10
- LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
- TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE
- Mendi.io - 20% off with the code JOSH20
- Cured Nutrition CBD - 20% off with the discount code JOSH20
- NOOTOPIA - 10% off with the discount code JOSH10
- CalmiGo - $30 off the device with discount code JOSH30
- QUALIA - 15% off with WELLNESSFORCE
- LiftMode - 10% off with JOSH10
- The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
- Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15
- Farrow Life - Save 20% with JOSH
- Timeline Nutrition - 10% off with JOSH
- Intelligence of Nature - 15% off Skin Support with the code JOSH15
- Young Goose - Save 10% with code JOSH10
- BREATHE - 33% off with the code PODCAST33
- Neuvana - 15% off with the code WELLNESSFORCE
- Essential Oil Wizardry - 10% off with the code WELLNESSFORCE
- Four Visions - Save 15% with code JOSH15
- Lotuswei - 10% off with JOSH