All in the Mind Are you flourishing? And why a playful approach can help us cope
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Jun 10, 2025 Katrina Curtis, a senior doctor who overcame severe depression with electroconvulsive therapy (ECT), shares her inspiring journey of resilience. She discusses the powerful role of supportive relationships in mental health recovery and the emotional complexities of her experience. Additionally, the conversation introduces 'lemonading,' a playful approach to cope with life's difficulties, emphasizing how joy can aid our healing processes. Katrina's insights shine a light on the importance of community and compassion in the path to flourishing.
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What Flourishing Truly Means
- Flourishing is not just absence of ill-being but a state of purpose, positive emotions, connections, and appreciation.
- It reflects an overall good life beyond mere wellbeing, including achievements and meaning.
Income Affects Flourishing Aspects
- High-income countries score higher on material aspects like finances.
- Middle-income countries score higher on relationships, kindness, and social cohesion.
Flourishing Increases With Age
- Flourishing tends to increase after age 50 globally.
- In the UK, retired people enjoy more flourishing in life.