Paula's Run Club Performing Under Pressure PLUS Recovery is King
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Jul 28, 2025 
Join former elite runner Alison Curbishley, now a Five Live broadcaster, and Olympic bronze medalist Katharine Merry, as they delve into the art of performing under pressure and the significance of recovery. They share personal stories about the highs and lows of competition, discuss the transition from elite athletics to media, and reflect on adapting strategies for aging athletes. Listen for inspiring insights on setting new goals in life after sports and the joy of connecting with the running community!
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Pressure of Being a Pace Setter
- Katharine described pacing at the Great North Run with a flag and ears, feeling pressured to maintain pace for runners.
- She led runners at a 2:10-2:15 target, experiencing a sense of huge responsibility for others' performance.
Don’t Try To Replicate Athletic Highs
- Trying to replicate peak athletic highs after retirement is futile and can lead to frustration.
- Instead, channel skills and mindset into new pursuits with different rewarding feelings.
Strides Should Be Fresh and Controlled
- Schedule strides when fresh, often after easy runs, to focus on form and neuromuscular benefits.
- Keep strides controlled around 80% effort for about 60-80 meters, and do them consistently for best results.