Performing Under Pressure PLUS Recovery is King
Paula's Run Club
00:00
Navigating Aging and Athletic Transition
This chapter explores the challenges of maintaining a healthy running routine as one ages, emphasizing recovery techniques, the importance of rest, and mental adjustments transitioning from competitive to recreational running. The speakers reflect on personal experiences with injuries and share insights on inspiring the next generation of runners while fostering a sense of community. They also discuss the vital connection between elite athletics and everyday participants, highlighting the joy of shared experiences in the sport.
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