Performing Under Pressure PLUS Recovery is King
Paula's Run Club
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Balancing Fitness and Recovery
This chapter explores the nostalgia and struggles of maintaining fitness motivation, especially during winter months. The speakers share personal anecdotes about their running experiences and discuss the importance of adaptability, setting realistic goals, and incorporating effective training methods. They delve into injury recovery, emphasizing the significance of listening to one's body while balancing fitness routines and mental well-being.
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