Fast. Feast. Repeat. Intermittent Fasting For Life

Episode 56: Getting Sufficient Nutrients, IF and Metabolism, Finding Your Ideal Window, and More

Jul 24, 2024
Sheri Bullock discusses nutrient absorption, finding ideal fasting windows, and the impact of intermittent fasting on menopause and health conditions. The podcast also highlights the importance of magnesium, personalized data analysis, and balancing exercise for optimal health.
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ANECDOTE

Transformative Non-Scale Victories

  • Kathy listed many health improvements after adopting intermittent fasting, from reduced migraines to faded C-section scars.
  • She credits IF and the clean fast for dramatic non-scale victories beyond weight loss.
ADVICE

Fix Weight Gain By Tweaking Window And ADF

  • If you gain weight after widening a previously tiny eating window, tighten the window and reassess desserts and portions.
  • Try adding intermittent ADF cycles (down days followed by up days) to boost metabolism.
INSIGHT

Stored Fat Is A Nutrient Source

  • Your body stores nutrients in fat and fasting accesses those reserves while you fast.
  • Eating quality food over days matters more than meal frequency for nutrient sufficiency.
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