Fast. Feast. Repeat. Intermittent Fasting For Life

Episode 56: Getting Sufficient Nutrients, IF and Metabolism, Finding Your Ideal Window, and More

Jul 24, 2024
Sheri Bullock discusses nutrient absorption, finding ideal fasting windows, and the impact of intermittent fasting on menopause and health conditions. The podcast also highlights the importance of magnesium, personalized data analysis, and balancing exercise for optimal health.
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