The Human Upgrade: Biohacking for Longevity & Performance

Lisa Bilyeu: How to hack confidence : 1331

67 snips
Sep 19, 2025
Lisa Bilyeu, co-founder of Quest Nutrition and creator of Women of Impact, dives deep into the mechanics of confidence. She reveals how confidence can be biologically hacked, connecting it to neuroplasticity and mitochondria. Listeners learn practical tools to transform fear into action, leveraging rituals and mindset shifts. Bilyeu emphasizes setting boundaries and reframing trauma as a source of strength. Her insights empower you to treat confidence as a skill to be developed, challenging traditional notions of self-doubt and personal limits.
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ANECDOTE

From Housewife To Food-Company Operator

  • Lisa went from a stay-at-home wife to running a 10,000 sq ft facility and shipping $80M of product within a few years.
  • She learned operations on the fly, hand-making bars and turning desperation into competence.
INSIGHT

Confidence Is Courage With Tools

  • Radical confidence means doing the work despite fear or perceived inadequacy.
  • Courage plus tools lets you move forward even when you lack skills or certainty.
ADVICE

Rituals To Shift State Before Performance

  • Build rituals and micro-hacks to change body chemistry before scary tasks.
  • Use clothing, jewelry, music, and repetition as 'suiting up' rituals to regulate nerves and perform.
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