Two equinoxes and two solstices give us four pause points between our regular scheduled lunar programming to drop a little bookmark in the midst of our epic journey about formative books.

Today I want share the two-minute morning practice I use to begin my day.

So: A number of years ago I was going through a tough time and found that I needed a way to ground myself and center myself, as well as my thoughts, in the morning. I was waking up without focus, with a lot of anxiety, and wasn’t in a very positive mindset. So I started this practice and then made a YouTube video about it -- which is this entire bookmark. That little practice and video turned into a number of national TV spots and a cover story in Harvard Business Review and a number of other videos that the algorithms loved more than mine and now it's turned into a journal that has sold a few hundred thousands copies.

This is a dead simple practice that's had a profound effect on my life. I realized I hadn't formally shared it here so I bring it for you now.

Here is the two-minute morning practice I use for having a great day.

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