
Bookmark: The two-minute morning rule for having a great day
3 Books With Neil Pasricha
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Introduction
The sun is directly above the equator today, so no matter where you are on planet earth, the day and the night are of approximately equal lengths. The two equinoxes that happen, spring and fall, and the two solstices that happen, summer and winter, are they give us basically four pause points. A few years ago I was going through a tough time and I found that I needed a way to ground and center myself and my thoughts in the morning. This is a dead simple practice and I don't give myself guilt if I miss a day but I do find that when I use it I often have a day that is a little happier and certainly a lot more
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