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Turning Point: Anger Led To Healing
- John Eldredge began counseling after explosive anger toward his children exposed childhood wounds from an alcoholic home.
- Seeing a counselor led him to grad school and a lifelong focus on healing stories and hearts.
Pace Of Life Exceeds Human Design
- Modern Western life overloads us with information and connection beyond our evolutionary design.
- We are built for small communities and lighter burdens, so constant high-speed living erodes the heart.
Practice The One Minute Pause
- Do a One Minute Pause several times daily: breathe, give everyone and everything to God, ask for healed union, and request to be filled with love.
- Set reminders (e.g., 10am and 2pm) and use slower breathing to realign your day.