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How to Be Kind to Yourself
The way you treat your own heart is the way you will end up treating everyone else's. The practices i'm recommending in this book are offered in a spirit of kindness. Practising the one minute pause is kind. Making room for beauty is kind. Un plugging from media is kind. I do these things because they bring me life. They bring me more of god. They heal my soul. He workswe we actually know this nero biologically. We put people in f m arma i machines, and we turn on balk and we watch their right hemisphere dance with color. It's how god has designed our brains.