Better Tomorrow with Hannah Brown

Breaking Cycles (w/ Dr. Nicole LePera)

Nov 15, 2023
Guest
Nicole LePera
Dr. Nicole LePera, the Holistic Psychologist, joins Hannah to discuss love, relationships, stress cycles, conflict navigation, and shame. They explore the importance of authentic connection, self-expression, and breaking dysfunctional patterns in relationships. Dr. LePera's new book, 'Being The Love You Seek', is also mentioned.
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Episode notes
1
Introduction
00:00 • 3min
2
Authentic Connection and Sharing
03:18 • 15min
3
Gift Shopping, Ocea Body Care Set, and VegaMore Hair Products
18:37 • 5min
4
Navigating Setbacks in Personal Growth
23:52 • 20min
5
Butcher Box, Pandora Jewelry, and Understanding Trauma Bonds in Relationships
44:13 • 5min
6
Breaking Dysfunctional Patterns in Relationships
49:11 • 8min
7
Expressing Gratitude and Introducing Sponsors
57:05 • 2min