This could be why you're depressed or anxious | Johann Hari

Johann Hari, a journalist and author, dives into the complex roots of depression and anxiety. He argues that these feelings stem from unmet human needs rather than weakness. Hari discusses how societal factors and loneliness play crucial roles in mental health. He emphasizes the value of community connections and innovative solutions like 'social prescribing' over mere medication. Finally, he advocates for recognizing emotional signals as vital signs that guide us toward personal growth and purpose.