Regulation First, Happiness Second | Ask DS

whatshot 14 snips

Jan 18, 2024

Discover how emotional regulation is key to raising happy children, as highlighted by expert Dr. Becky Kennedy. Dive into the stoic mindset applied in entrepreneurship, where discipline shapes success. Learn about the challenges and creative blocks in content creation, alongside effective strategies for productivity. Reflect on personal experiences that connect ancient wisdom with modern parenting and work ethics. The conversation blends timeless insights with practical applications for anyone striving for emotional awareness and quality in their endeavors.

14:40

forum

Ask episode

web_stories

AI Snips

view_agenda

Chapters

menu_book

Books

auto_awesome

Transcript

info_circle

Episode notes

volunteer_activism

ADVICE

Premeditatio Malorum

Prepare for problems in advance, don't wait for them to arise.
Address potential issues proactively, as the Stoics recommend with premeditatio malorum.

insights

INSIGHT

Regulation Before Happiness

Marcus Aurelius's Meditations focuses on managing negative emotions, not just finding happiness.
By addressing his inner struggles, he created space for joy and demonstrated the essence of Stoicism.

volunteer_activism

ADVICE

Journaling Habit

Start a journaling habit for processing emotions and cultivating happiness.
Ryan Holiday utilizes various journals, including a one-line-a-day and the Daily Stoic Journal.

Get the Snipd Podcast app to discover more snips from this episode

Navigating Chaos: Stoicism in Action

04:02 • 4min

chevron_right

Navigating the Creative Process and Content Production

08:27 • 4min

chevron_right

The Challenges of Writing and the Pursuit of Quality

Meditations is a series of private writings composed by Marcus Aurelius, one of Rome's greatest emperors, as he struggled to understand himself and make sense of the universe. Written between 170 and 180 CE while on military campaigns, this work combines Stoic philosophy with personal observations on leadership, duty, mortality, and human nature. Through twelve books of intimate thoughts never intended for publication, Marcus Aurelius explores themes of self-improvement, resilience in the face of adversity, and living virtuously while accepting what cannot be changed.

Die with Zero

Bill Perkins

Die with Zero presents a provocative philosophy and practical guide on how to get the most out of your money and your life. Bill Perkins argues against over-saving and under-living, advocating for investing in experiences early and maximizing positive life experiences. The book introduces concepts like 'time-bucketing,' 'net worth curve,' and 'fulfillment curve' to help readers optimize their life stages and make the most of their resources. Drawing from his own life experiences and insights from psychological science and behavioral finance, Perkins makes a compelling case for living large and accumulating memorable experiences rather than wealth.

Buy Then Build

How Acquisition Entrepreneurs Outsmart the Startup Game

Walker Deibel

In 'Buy Then Build,' Walker Deibel provides a comprehensive guide for acquisition entrepreneurs. The book explains how to skip the startup phase and generate profitable revenue immediately by buying an existing company. It covers topics such as finding great brokers, generating 'deal flow,' uncovering opportunities and risks, navigating the acquisition process, and transitioning into the role of a CEO. Deibel argues that buying a business is often more lucrative than starting one from scratch, especially with the current market trends and the retirement of baby boomers who own many small businesses.

Growth Hacker Marketing

Ryan Holiday

In this book, Ryan Holiday explains how the marketing landscape has changed and introduces the concept of growth hacking. He argues that traditional marketing methods are no longer effective and presents a new approach that emphasizes achieving product-market fit, targeting specific groups, and creating viral growth through scalable and trackable methods. The book includes case studies from companies like Dropbox, Instagram, and Airbnb, highlighting how these businesses achieved massive growth without traditional marketing. Holiday stresses the importance of continuous product optimization and user feedback to drive exponential growth.

The obstacle is the way

Ryan Holiday

In 'The Obstacle Is the Way', Ryan Holiday presents a framework for turning obstacles into successes. Drawing from the philosophy of Stoicism and the writings of Marcus Aurelius, Holiday outlines three disciplines: perception, action, and will. He illustrates these principles with historical anecdotes from figures such as John D. Rockefeller, Amelia Earhart, Ulysses S. Grant, and Steve Jobs. The book emphasizes the importance of perception in shaping one's response to obstacles, the need for intentional and creative action, and the cultivation of will to persist through challenges. Holiday argues that by adopting these Stoic principles, individuals can transform their obstacles into opportunities for growth and success.

Good Inside

A Guide to Becoming the Parent You Want to Be

Becky Kennedy

In 'Good Inside,' Dr. Becky Kennedy shares her parenting philosophy, which focuses on building strong relationships with children rather than merely shaping their behavior. The book critiques traditional parenting methods like reward charts and time-outs, which fail to address children's complex emotional needs. Dr. Kennedy provides actionable strategies and troubleshooting for various parenting challenges, such as sibling rivalry, separation anxiety, and tantrums. Her approach helps parents move from uncertainty and self-blame to confidence and sturdy leadership, emphasizing the importance of compassion and understanding in parenting.

We talked recently about a piece of advice from the therapist and children expert Dr. Becky Kennedy (she has a great book called Good Inside and was an awesome recent guest on the Daily Stoic podcast). She was saying that the key to raising happy children is to focus on emotional regulation first. By helping them name and manage their emotions, she explains, we are creating room for happiness. “Regulation first,” she writes, “happiness second.”

And In today's Ask Daily Stoic, Ryan talks discipline is destiny, how businesses use the same form of stoicism, and creating work that is timeless to 150 Entrepreneurs from all over the world + diverse range of industries (Tech, Hospitality, Service, Ecommerce, NYT Best-Selling Authors, etc)

✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.

📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Home Top podcasts Popular guests