PLAYING-IT-SAFE 57. The difference between healthy and unhealthy perfectionism
Nov 30, 2022
In this engaging discussion, Michael P. Twohig, co-director of the ACT Research Group and Professor of Psychology, dives into the nuances of perfectionism. He distinguishes between helpful and harmful perfectionistic behaviors, illustrating how Acceptance and Commitment Therapy can aid in overcoming clinical perfectionism. Michael shares insightful research methodologies, including innovative brain assessments linked to perfectionism. He also emphasizes the importance of flexibility, personal fulfillment, and the impact of shifting away from binary thinking to enhance overall mental well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 6min
Exploring the Intersection of Perfectionism and Neuroassessment in Therapy
05:48 • 2min
Challenging Perfectionism Through Engaging Tasks
07:34 • 2min
Understanding Perfectionism: A Path to Flexibility
09:27 • 20min
Beyond Binary Thinking: Embracing Functional Living
29:13 • 10min
Admiration and Inspiration from Athletes
39:39 • 2min