57. The difference between healthy and unhealthy perfectionism
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Understanding Perfectionism: A Path to Flexibility
This chapter delves into the complexities of perfectionism, examining its neural mechanisms and treatment through a study involving participant assessments and skills development. It highlights the misconceptions surrounding perfectionism, particularly its connection to self-worth and academic success, and encourages a reevaluation of personal goals. By emphasizing flexibility and openness to new experiences, the discussion illustrates how embracing alternative approaches can enhance overall well-being and resilience.
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