Michael P. Twohig

In this engaging discussion, Michael P. Twohig, co-director of the ACT Research Group and Professor of Psychology, dives into the nuances of perfectionism. He distinguishes between helpful and harmful perfectionistic behaviors, illustrating how Acceptance and Commitment Therapy can aid in overcoming clinical perfectionism. Michael shares insightful research methodologies, including innovative brain assessments linked to perfectionism. He also emphasizes the importance of flexibility, personal fulfillment, and the impact of shifting away from binary thinking to enhance overall mental well-being.