Joe Wicks, the Body Coach, talks about being a father of two, meeting work goals, and being named GQ's worst dressed of the year. They discuss parenting challenges, building a career from scratch, modeling an active lifestyle, and expressing gratitude.
Being a father has provided Joe Wicks with new perspectives and motivations.
Resilience is crucial in overcoming setbacks and pursuing goals.
Exercise not only benefits physical health but also improves mental well-being.
Deep dives
Joe Wicks' journey and family life
Joe Wicks shares his life changes and experiences, including the birth of his second child, Marley. He reflects on the challenges and joys of being a father, and how his perspective and motivations have shifted.
The importance of resilience and confidence in achieving goals
Joe Wicks discusses the importance of resilience in achieving success. He shares his experiences of facing setbacks and doubters, and emphasizes the need to believe in oneself and not let negativity deter from pursuing goals.
The power of exercise for mental and physical well-being
Joe Wicks highlights the mental and physical benefits of exercise. He discusses how exercise can boost mood, relieve stress, and improve overall well-being. He advocates for exercising to feel good rather than solely for appearance or weight loss.
Building a healthy relationship with food
Joe Wicks shares his personal journey in developing a healthier relationship with food. He emphasizes the importance of nourishing the body with nutritious meals and finding a balance between enjoying food and fueling the body.
Manifesting dreams and cultivating a positive mindset
Joe Wicks discusses the power of visualization and positive thinking in achieving goals. He shares his own experiences with manifesting success and emphasizes the importance of believing in oneself and working towards one's dreams.
The importance of community and connections
Joe Wicks emphasizes the importance of community and social connections in overall well-being. He discusses the value of maintaining close relationships with family and friends, and the positive impact of social support on mental health.
The Body Coach himself turns up at Fearne's door (they're neighbours, don't you know) to discuss being a father of two, meeting your work goals... and being named GQ's worst dressed of the year.
Thanks to the sponsors of this series, Mindful Chef. For 25% off your first 4 boxes, plus a free recipe book from founders Myles & Giles, go to mindfulchef.com/HAPPYPLACE or use the code HAPPYPLACE at checkout.