LEVELS – A Whole New Level

#246 - How to keep your blood sugar more stable and why it matters for weight loss and overall health – Tips from Glucose Goddess | Jessie Inchauspé & Dr. Casey Means

Feb 23, 2024

Learn from Jessie Inchauspé and Dr. Casey Means how to stabilize blood sugar levels for better health, the impact of nutritional choices on mental health, the 'Glucose Goddess Method,' and the importance of tracking biomarkers for metabolic health improvement.

01:20:36

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Episode guests

Casey Means

Jessie Inchauspé

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Episode notes

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Quick takeaways

Maintaining stable glucose levels is crucial for preventing cravings, weight gain, and health issues.

Simple lifestyle changes can significantly impact metabolic health, empowering individuals to take control of their well-being.

Challenges within healthcare and the food industry highlight the need for a shift towards preventative care and holistic approaches to health.

Deep dives

The Power of Lifestyle Changes on Health and Well-being

Making simple lifestyle changes can have a profound impact on one's health and well-being. The podcast emphasizes that factors like diet, exercise, stress management, and sleep directly influence how individuals feel and function. It highlights the immediacy of these impacts, challenging the misconception that change only occurs gradually.

Introduction

3min

Exploring the Foundations of Metabolic Health

10min

Optimizing Health Through Blood Sugar Level Awareness

2min

Stabilizing Blood Sugar Levels for Health Improvement

21min

Optimizing Metabolic Health Through Biomarker Monitoring

6min

Exploring the Anti Spike Formula Supplement

8min

The Influence of GLP-1 Agonists and the Food Industry on Health

10min

Exploring the Power of Visual Representation in Glucose Data

16min

Optimizing Health Through Glucose Management

5min

Stable glucose levels are a foundation of feeling and looking your best at any age. When glucose levels are more erratic—with spikes and crashes—cravings, weight gain, low energy, health issues, and more can ensue. Jessie Inchauspé and Dr. Casey Means, thought leaders on the topic of blood sugar, discuss simple hacks for keeping glucose levels more stable without resorting to restrictive diets, and they share why stable levels inform health.

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Jessie Inchauspé & Casey Means, MD, discuss:

(12:59) — Are type 2 diabetes and obesity genetic, dictated by lifestyle factors, or both?

(15:53) — Hacks for keeping blood sugar more stable

(24:22) — People want to be healthy, but the food industry complicates matters

(28:29) — Nutritional choices can impact mental health

(35:56) — The premise behind Inchauspé’s ‘Glucose Goddess Method’

(39:59) — Tracking biomarkers provides insight to your metabolic health

(42:08) — A siloed approach to healthcare misses the big picture

(45:06) — Can supplements really help with metabolic health?

(57:37) — We need systemic change in the food industry

(1:05:52) — The science behind food cravings