Ologies with Alie Ward LIFE ADVICE: For anyone who is tired & needs some hacks
17 snips
Mar 22, 2022 Dive into a treasure trove of life hacks and productivity tips! Discover the Pomodoro Technique and how it can transform your focus. Uncover the importance of vitamin D, especially for women, and explore strategies for enhancing mental and physical health. Get insights on meal prepping, home organization, and balancing creativity with functionality in planning. Personal stories add warmth to discussions on anxiety and gratitude, making this a cozy guide for anyone seeking support and inspiration in challenging times.
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Move Your Body
- Exercise, even briefly, to boost brain function.
- Even six minutes of activity can significantly improve your day.
Protect Your Sleep
- Prioritize and protect your sleep for better mental and physical health.
- Establish a consistent bedtime routine and create a conducive sleep environment.
Eat Clean for Mental Clarity
- Improve your diet by incorporating fresh, whole foods.
- Reduce processed foods, sugary snacks, and excessive carbs for better focus and mood.