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Mind Pump: Raw Fitness Truth
1135: Amelia Boone Takes on Her Biggest Obstacle... A 20 Year Eating Disorder
Oct 7, 2019
4x world champion obstacle course racer, Amelia Boone, shares her 20-year battle with an eating disorder, discussing triggers, treatment, and recovery. She highlights the importance of discussing food relationships, unpacking bad behaviors, and addressing underlying issues. Boone emphasizes the value of support systems, authenticity, and individualized paths to recovery, while debunking myths about eating disorders. The podcast also explores the therapeutic benefits of exercise, challenges with body image, and the importance of proper nutrition and movement for overall health.
01:07:08
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Quick takeaways
- Open dialogue is crucial when addressing eating disorders.
- Amelia emphasizes self-discovery and authenticity in recovery post-treatment.
Deep dives
Discussion on Eating Disorders and Seeking Help
The episode delves into an interview with Amelia Boone, an accomplished OCR racer, as she publicly discusses her battle with an eating disorder for the first time. Amelia's openness about her struggles and decision to seek intensive help after battling food-related issues sheds light on the challenges faced by individuals dealing with eating disorders. The podcast explores topics such as the origins of eating disorders, the impact on training and workouts, and the importance of seeking support and professional help in overcoming such challenges.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode