Mind Pump: Raw Fitness Truth

1135: Amelia Boone Takes on Her Biggest Obstacle... A 20 Year Eating Disorder

Oct 7, 2019
Amelia Boone, a four-time world champion obstacle course racer, opens up about her 20-year battle with anorexia. She discusses the importance of addressing one’s relationship with food and how internal motivations can lead to both success and mental health issues. Amelia shares her treatment experience, emphasizing the need for open conversations about eating disorders. She offers advice for parents and highlights the journey toward self-acceptance, mindful eating, and reclaiming joy in everyday life.
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ANECDOTE

Amelia's Story

  • Amelia Boone was diagnosed with anorexia at 15 and hospitalized.
  • After recovery and relapse cycles, she realized the need for intensive help after injuries.
INSIGHT

Disordered Eating as the Norm

  • Amelia Boone felt her disordered eating was 'normal' due to the prevalence of diet culture.
  • This discouraged her from seeking treatment initially.
INSIGHT

Challenge as a Trigger

  • Amelia's eating disorder stemmed from needing a challenge, especially when injured.
  • Restricting food became a twisted challenge when sport wasn't available.
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