Eric Murphy and Steven Dufresne discuss the importance of proper sitting posture and supportive seating. They share their personal experiences of losing everything and rebuilding after tragedy. They emphasize the value of surrounding yourself with the right people and offer a special discount on their product for Fire Nation listeners.
Read more
AI Summary
AI Chapters
Episode notes
auto_awesome
Podcast summary created with Snipd AI
Quick takeaways
Sitting with poor posture is more detrimental to health than sitting itself, highlighting the importance of using supportive seating and maintaining good posture.
Excessive standing can lead to back pain and discomfort, emphasizing the need for a balanced ratio of sitting and standing with proper posture.
Deep dives
The Importance of Sitting Health
Sitting is a significant part of our lives, and it is crucial to understand the importance of sitting health. Anthros and Venture co-founders Eric Murphy and Steven Dufrein are experts in developing seating equipment for wheelchair users. They emphasize that the design of seating is a life or death matter, as sitting incorrectly can lead to serious health consequences such as pressure injuries and even death. They stress the significance of sitting properly with good posture and utilizing supportive seating equipment to prevent health risks.
Debunking the Phrase 'Sitting is the New Smoking'
Eric Murphy challenges the popular phrase 'sitting is the new smoking' and points out that it is a fallacy. While being sedentary and inactive throughout the day does pose health risks, sitting itself is not inherently bad. The National Institute of Health has deemed the statement misleading. Eric highlights that sitting with poor posture is what is truly detrimental to health. He recommends sitting well, using supportive seating, and combining it with an active lifestyle to maintain overall health.
The Unspoken Consequences of Standing
Steven Dufrein discusses the unspoken consequences of standing for extended periods. He refers to research conducted at the University of Waterloo, which reveals that excessive standing can lead to back pain and postural problems. Standing for prolonged periods can put strain on multiple muscles and ligaments, leading to discomfort. The study suggests that a balanced ratio of sitting and standing is key. It is important to listen to your body's cues, alternate between sitting and standing, and prioritize maintaining good posture.
The Passion That Comes from Losing Everything
Steven Dufrein shares his personal story of losing everything and the entrepreneurial lessons he learned from that experience. After a promising business deal fell through due to a tragic accident, he found himself homeless and facing financial ruin. However, he chose to embrace the challenges and quickly find new opportunities. Steven emphasizes the importance of resilience, perseverance, and finding the motivation to move forward, even in the face of adversity.
Anthros inventor Steven Dufresne & co-founder, Eric Murphy have dedicated their professional lives to using science and research to help the world fix their SIT.
Top 3 Value Bombs
1. Sitting is not inherently harmful, but sitting poorly without proper support can be detrimental. It is essential to prioritize good posture, supportive seating, and an active lifestyle to maintain overall well-being.
2. Anthro's design principle focuses on minimizing pain and discomfort throughout your body while sitting. Starting from the ground up, the chair is designed to prevent your feet from getting hurt, with a fixed base that moves smoothly and avoids hitting your feet.
3. Stay sharp, push for excellence, innovate whatever you're doing, and don't stop for anything less than levels 10, 11, and 12.
Visit to learn how to fix your sit and get exclusive $200 off for Fire Nation - Anthros Website
Sponsors
HubSpot HubSpot’s integrated AI tech is helping teams of all types and sizes automate the more tedious parts of running a business. Learn more and get started today at HubSpot.com
FranBridge Many EOFire listeners have launched franchises in a variety of industries outside of food – and FranBridge Consulting has guided them to these premier opportunities! Sign up for a free consultation with Jon - or get a free copy of his book, Non-Food Franchising - at FranBridgeConsulting.com
Ziprecruiter Four out of five employers who post on ZipRecruiter get a quality candidate within the first day Try ZipRecruiter for free today at ZipRecruiter.com/fire
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode