Pivot Podcast

Jay Shetty, Best-Selling author & Podcast guru, brings years of study, wisdom and experiences into the sports space, challenging Ryan, Channing and Fred to find clarity and balance in a busy world with pressures of relationships, love, work and society.

Apr 15, 2025
Jay Shetty, a New York Times Bestselling author and former monk, shares his wisdom on navigating life's pressures with Ryan, Channing, and Fred. They discuss the transformative power of personal pivots and the importance of embracing change for growth. Jay reveals his journey from chasing status to living in an ashram, advocating for mindfulness and intentional living. The group also tackles modern love dynamics influenced by technology, emphasizing emotional maturity and the value of authentic connections. Discover how to collect experiences that lead to a fulfilling life.
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ANECDOTE

Jay's Humble Starting Point

  • Jay Shetty began speaking to empty rooms and practiced to the walls multiple times.
  • He emphasizes that everyone starts at zero and the fear is about others seeing you start at zero.
ADVICE

Value The Power of Solitude

  • Embrace solitude as a tool for self-reflection and personal growth.
  • Solitude helps you hear your inner voice amid constant external noise and opinions.
ADVICE

Stillness Fuels Focused Power

  • Approach stillness with focused attention rather than doing nothing.
  • Deep focus on one task repeatedly creates unbeatable "beast mode" energy.
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