12 Minute Meditation 12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer
4 snips
Sep 22, 2022 AI Snips
Chapters
Transcript
Episode notes
Curiosity Exercise
- Find a quiet place and recall a recent difficult emotion.
- Focus on the bodily sensations associated with that emotion.
Observing Sensations
- Observe the sensations in your body without judgment.
- Notice where the sensation is located and if it changes.
Genuine Curiosity
- Check if you're genuinely curious or forcing it.
- If your mind wanders, get curious about the wandering itself.