12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer
12 Minute Meditation
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12 Minute Meditation - What Does It Feel Like?
As you practice, whatever the challenging emotion is, simply get curious. There's a thought. What does trying feel like in my body? As we finish up, I hope this short exercise has helped you get a taste of curiosity. We can bring this attitude of kindness and curiosity to our experience moment to moment.
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