Why You Worry About Stuff, Wake Up Earlier Than You Want To & Get Bored Easily: Unlock The Secrets Of Your Genes To Reverse Disease, Slow Aging & Achieve Optimal Wellness

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Aug 31, 2023

Kashif Khan, CEO and founder of The DNA Company, talks about his book, The DNA Way, focusing on how genetics can help reverse disease and promote optimal wellness. He discusses advancements in DNA testing and the importance of personalized health strategies. Topics include the link between genetics and dietary choices, overcoming bad habits, and the intriguing connection between genetics and productivity. Kashif also highlights the significance of understanding mitochondrial health in relation to aging and offers insights into how dietary balance can be achieved according to genetic predispositions.

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INSIGHT

DNA Testing Evolution

DNA testing technology has improved incrementally.
The biggest change is in the interpretation of results, bridging the gap between genetic data and actionable health advice.

ADVICE

Choosing DNA Tests

Choose ancestry DNA tests for heritage.
Pick health-focused tests to learn how to personalize your diet and lifestyle based on genes.

ADVICE

Dietary Precision

Initial positive responses to restrictive diets may be due to eliminating processed foods.
True long-term success comes from aligning your diet with your genetic predispositions for protein and fat metabolism.

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On today's episode, Kashif Khan is back to discuss his new book The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness - which I've just finished reading - along with some intriguing new insights on customizing your exercise, diet, lifestyle, and more using the power of genetics.

In this riveting discussion with Kashif Khan, the Chief Executive Officer and Founder of The DNA Company, we'll unpack the remarkable advances in DNA testing technology and how the realm of interpretation has evolved tremendously in recent years. We'll also delve into the profound connections between genes and dietary choices, question the true value of whole genome tests, and take a closer look at my very own genetic makeup. Kashif also elucidates the intriguing intersection of spirituality and your genetic blueprint. From understanding the intricacies of your DNA to tailoring a life that's in tune with your genetic code, this episode is your golden ticket to the cutting-edge world of functional genomics and a brighter, healthier future.

Code BEN is auto-applied to save 10% off the Genetic Sample Collection + DNA 360 Lab Report at The DNA Company.

Full Show Notes: https://bengreenfieldlife.com/dnaway

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