Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition Eat to Beat Inflammation | The Science of the Inflammatory Index | Be Well Moments
Oct 6, 2025
In this enlightening discussion, Rupy Aujla, a physician and nutrition expert, explores the complexities of inflammation. He explains how chronic inflammation can lead to various health issues and emphasizes the importance of diet. Listeners discover the power of anti-inflammatory foods, including herbs like turmeric and oregano, healthy fats, and colorful produce. Rupy highlights the benefits of the Mediterranean diet and shares daily habits to combat inflammation effectively. Get ready for actionable insights to boost your well-being!
AI Snips
Chapters
Transcript
Episode notes
Plant Protein And Fiber Lower CRP
- Higher plant protein and fiber associate with lower CRP while higher animal protein links to higher CRP.
- This pattern emerged from analysis of 128,612 UK Biobank participants aged 60+.
Inflammation Is Both Helpful And Harmful
- Inflammation is a necessary immune response but becomes harmful when chronically elevated.
- Chronic inflammation links to metabolic disease, obesity, mental health issues, and autoimmune conditions.
Tackle Lifestyle Drivers Of Inflammation
- Manage lifestyle factors like movement, stress, sleep and social connection to lower inflammation.
- Break up sedentary time with short bursts of movement and prioritize sleep and stress reduction.