FOMO Sapiens with Patrick J. McGinnis

FOMOnday: How to Get More Sleep

Mar 20, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
Nine Ways to Improve Your Sleep
01:52 • 2min
3
Nine Ways to Improve Sleep Hygiene Right After This Break
03:42 • 3min
4
Do You Have a Consistent Sleep Schedule?
07:05 • 2min
5
Six Things You Can Do to Help You Sleep Better
09:08 • 2min
6
Eight Ways to Get More Sleep
10:45 • 4min