Eight Ways to Get More Sleep

PJ: Sleep is about quality duration. I like to take a nap after going to workout during the day. Exercise right before bed, because you're all hept up. Naps can be very powerful and Meditation also helps if you don't have time for a nap or start meditating and then you're so tired,. You kind of get the benefit of both. PJ: magnesium, glycinate was suggested by a health care provider but it's not a cure-all.