Do You Have a Consistent Sleep Schedule?

"I'm doing this episode, by the way, to remind myself to do these things because I have some of these down real good and others just I am letting myself down. So I'm keeping myself accountable with this episode," he says. "Go to bed at the same time every night; even if it's midnight, great, and you wake up at eight, that's your eight hours." And avoid stimulants, caffeine, nicotine, alcohol, especially before bedtime. 'If you go out drinking, you don't sleep. You get zero rep'