71 - Buddha's Teachings 9: The Four Brahmaviharas, or Sublime Social Attitudes - Part 3

This podcast explores incorporating goodwill, compassion, sympathetic joy, and equanimity into daily practice. It discusses obstacles to these attitudes and emphasizes extending them limitlessly. The episode delves into cultivating loving-kindness and deepening wisdom and compassion. It also addresses the challenges of extending compassion to those causing harm and embracing sympathetic joy. Lastly, it explores cultivating equanimity through spiritual practice and maintaining an open heart.