71 - Buddha's Teachings 9: The Four Brahmaviharas, or Sublime Social Attitudes - Part 3
The Zen Studies Podcast
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Cultivating Equanimity Through Spiritual Practice
Exploring equanimity as the fourth Brahma Vihara, focusing on balancing, cooling attitude without self-reference and its role in maintaining an open heart. Emphasizing the importance of spiritual practice to cultivate equanimity and its connection to goodwill, compassion, and sympathetic joy.
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