What We Said your guide to a personalized workout routine
Apr 21, 2023
Sydney Rose Miller and Deja Riley, athletes and fitness influencers, join the hosts to discuss navigating body changes and finding a personalized workout routine. They talk about pre and post workout rituals, shifting workout routines in their 20s and 30s, the therapeutic benefits of boxing, and the importance of community in workouts. They also discuss finding flexibility in fitness habits and finding joy in pursuing passions.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
Finding a Personalized Routine for Health and Fitness
01:35 • 2min
Fear of Getting Punched and Introduction of Fitness Coaches
03:07 • 2min
Shifting Workout Routines in 20s and 30s
05:25 • 15min
Finding the Perfect Workout Routine
20:29 • 3min
Boxing as a Therapeutic Release
23:36 • 14min
Tricking Yourself Into Working Out and Pre/Post-Workout Rituals
37:55 • 2min
The Importance of Community in Workouts
39:41 • 9min
Finding Flexibility in Fitness Habits
48:31 • 16min
Finding Joy in Pursuing Passions and the Launch of Little Lemon Studio Digital
01:04:48 • 4min