Life Kit Start an exercise routine that you'll actually stick with
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Mar 5, 2020 
Maria Godoy, NPR science correspondent specializing in health and fitness, shares insights on establishing an effective exercise routine. She emphasizes that just 22 minutes of daily movement can yield significant health benefits. Godoy redefines what counts as exercise, highlighting how everyday activities contribute to fitness. She encourages a gradual, empowering approach to integrating exercise into busy lives, promoting the idea of viewing movement as a joyful experience rather than a chore.
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Redefining Exercise
- Reframe your definition of exercise; it doesn't have to be intense.
- All movement counts, even short bursts, and it's better than nothing.
150 Minutes of Movement
- Aim for 150 minutes of moderate-intensity exercise per week.
- Many daily activities, like brisk walking or chores, count towards this goal.
Building Up Exercise
- Maria Godoy gradually increased her activity level over time.
- She started with short walks and eventually worked up to daily workouts.