Maria Godoy

NPR science correspondent who specializes in health and fitness. She shares insights on how to establish an exercise routine.

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Mar 5, 2020 • 15min

Start an exercise routine that you'll actually stick with

Maria Godoy, NPR science correspondent specializing in health and fitness, shares insights on establishing an effective exercise routine. She emphasizes that just 22 minutes of daily movement can yield significant health benefits. Godoy redefines what counts as exercise, highlighting how everyday activities contribute to fitness. She encourages a gradual, empowering approach to integrating exercise into busy lives, promoting the idea of viewing movement as a joyful experience rather than a chore.

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