Flow State Unlocked with Rían Doris How To Quickly Rewire Your Nervous System From Stress to Flow
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Jul 7, 2025 Discover how mastering breath techniques can significantly boost your focus and performance. The discussion delves into the science behind the autonomic nervous system and its connection to productivity. Learn about the innovative 'flow state breath' method that helps regulate stress and optimize your physiological state. This transformative approach is designed to change the way you experience reality and enhance your daily life.
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Childhood Yogic Wonder
- At age four, Rían Doris witnessed a yogi balancing on one leg, unmoving for an extended period.
- This moment sparked his lifelong curiosity about mind control over physiology.
Mind-Body Control Revealed
- Herbert Benson's research showed meditation triggers the "relaxation response," opposite to fight or flight.
- We have more control over autonomic nervous system functions than commonly believed.
Nervous System Mismatch Kills Focus
- Trying to focus with both sympathetic (gas) and parasympathetic (brake) systems active hinders concentration.
- Misaligned nervous systems severely reduce productivity despite willpower.