The 3-2-10 Breath Rule Will Shift Your Reality Forever | Ep 30
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Jul 7, 2025
Discover how mastering breath techniques can significantly boost your focus and performance. The discussion delves into the science behind the autonomic nervous system and its connection to productivity. Learn about the innovative 'flow state breath' method that helps regulate stress and optimize your physiological state. This transformative approach is designed to change the way you experience reality and enhance your daily life.
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question_answer ANECDOTE
Childhood Yogic Wonder
At age four, Rían Doris witnessed a yogi balancing on one leg, unmoving for an extended period.
This moment sparked his lifelong curiosity about mind control over physiology.
insights INSIGHT
Mind-Body Control Revealed
Herbert Benson's research showed meditation triggers the "relaxation response," opposite to fight or flight.
We have more control over autonomic nervous system functions than commonly believed.
insights INSIGHT
Nervous System Mismatch Kills Focus
Trying to focus with both sympathetic (gas) and parasympathetic (brake) systems active hinders concentration.
Misaligned nervous systems severely reduce productivity despite willpower.
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ABOUT RIAN DORIS
Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce.
Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.
Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
Flow State Unlocked with Rían Doris