Flow State Unlocked with Rían Doris cover image

The 3-2-10 Breath Rule Will Shift Your Reality Forever | Ep 30

Flow State Unlocked with Rían Doris

00:00

Mastering Focus Through Breath for Optimal Performance

This chapter explores the impact of breath on focus and performance, discussing the science behind the autonomic nervous system. It introduces the 'flow state breath' technique, designed to enhance productivity by regulating stress and physiological states.

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