Optimal Living Daily - Personal Development and Self-Improvement

2892: Knowing Your Shame Triggers Will Set You Free by Erica Layne on Questioning Your Beliefs

Sep 5, 2023
Erica Layne, founder of The Life On Purpose Movement, discusses the value of knowing your shame triggers and how they can affect your self-perception. She shares steps to identify and challenge these beliefs in order to overcome feelings of guilt and unworthiness.
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