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The Primal MMA Coaching Podcast
#47 - "ACTION ~ perception" Coach James de Lacey on building action capacities for combat sports.
Feb 22, 2024
Coach James de Lacey discusses science-based exercise programming for combat sports, offers insights on strength and conditioning for fighters, and provides practical tips to integrate S&C into training schedules. The podcast explores interconnected energy systems, optimizing conditioning for combat sports, Tabata training, agility, expertise in environmental perception in coaching.
56:30
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Quick takeaways
- Effective practice design for combat sports involves understanding coaching signs, ecological psychology, and skill acquisition.
- Balancing training intensities and durations targets specific energy systems for improved conditioning and performance in combat sports.
Deep dives
Effective Strength and Conditioning for Combat Sport Athletes
When designing practice effectively for combat sport athletes, understanding coaching signs, ecological psychology, and skill acquisition is crucial. The podcast delves into the research-driven strength and conditioning methodologies for combat sport athletes, emphasizing the importance of accurate information dissemination. Coach James D'Alyssi, the podcast guest, critically evaluates strength and conditioning workouts of high-level fighters, highlighting the importance of accurate and science-based training practices.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode