Optimizing Conditioning for Combat Sports

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In this episode I talk with Coach James de Lacey of Sweet Science of Fighting.

While most discussions on the podcast have been biased toward the perceptual half of the perception-action loop. Coach James talks about how we can support the action side through science informed exercise programming.

While James doesn't offer a specific program for combat athletes, he does give valuable insight and his opinions on where the best bang for the buck comes with regards to S&C for fighters. He also offers some practical and measurable ways to integrate S&C into busy training schedules and simple ways to track and measure.

James can be found on IG here and has a YouTube channel definitely worth checking out if you want some combat sport S&C content that has been research informed.

Thank you to all that listen. Stay tuned for a whole bunch of episodes in the pipeline featuring Skill-Acquisition specialists from all over the world. Here's to an educational and enlightening 2024!