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#47 - "ACTION ~ perception" Coach James de Lacey on building action capacities for combat sports.
The Primal MMA Coaching Podcast
Exploration of Interconnected Energy Systems in Combat Sports Conditioning
Exploring the dynamic relationship between aerobic, anaerobic glycolytic, and aelactic systems in combat sports, highlighting the impact of intensity on energy system utilization. The chapter discusses training strategies based on intensity levels and proximity to fight, addressing central and peripheral adaptations for optimal conditioning.
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