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Episode 2144:

Discover the essential role of fiber in your daily diet with insights from nutrition experts. Explore how varying amounts of fiber are recommended based on age and gender, and learn about the significant health benefits including improved digestion and disease prevention. This episode unpacks everything from the sources of different types of fiber to practical tips on integrating more into your meals.

Read along with the original article(s) here: https://www.healthline.com/nutrition/how-much-fiber-per-day

Quotes to ponder:

"Fiber does digestive grunt work but doesn’t get the same glamour as vitamin D, calcium, and other nutrients."

"It’s important to get the right amount of fiber to keep your digestive system running smoothly."

"Fiber is a type of carbohydrate that comes in three main forms: soluble, insoluble, and fermented fiber."

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