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Metabolic Freedom With Ben Azadi

#840 What Happens To The Body If You Only Eat Meat For 30 days? with Ben Azadi

Aug 3, 2024
Ben Azadi, a health and wellness expert, explores the surprising benefits of a 30-day carnivore diet. He highlights how this meat-only approach can reset your digestive system, alleviating issues like acid reflux and bloating. Azadi explains the concept of leaky gut and its impact on the immune system, revealing how cutting out plant foods can help improve food sensitivities. The conversation dives into metabolic and hormonal changes, along with potential fat loss and mood enhancements, making a compelling case for the meat-only experience.
17:56

Episode guests

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Quick takeaways

  • Eating only meat for 30 days can reset digestive health, alleviating symptoms like acid reflux, bloating, and leaky gut.
  • A meat-only diet promotes fat loss and stabilizes energy levels by reducing insulin, leading to improved mood and cognitive function.

Deep dives

Revamping Digestive Health

Eating only meat for 30 days can completely restore digestive health, acting as a reset for the gut. Many individuals suffering from conditions like acid reflux, bloating, and even autoimmune diseases may see dramatic symptom relief during this period. The concept of leaky gut is highlighted, where undigested food particles enter the bloodstream, creating food sensitivities and inflammatory responses. By eliminating plant-based foods, which often contain anti-nutrients that contribute to leaky gut, and consuming only meat, individuals allow their mucosal barriers to heal and improve overall digestive function.

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