Elevate with Tyler Chesser - The Real Estate Podcast for Investing, Mindset and Personal Development

E196 Brian Wansink - Small Changes, Big Results: Practical Tips to Use Mindless Eating and Live a Healthier Life

Sep 7, 2021
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1
Introduction
00:00 • 4min
2
How to Describe Yourself in the Way That Your Closest Family or Friends Describe You
03:55 • 2min
3
How to Mindlessly Make Smarter Decisions Without Thinking About It
05:39 • 2min
4
The Mindless Approach to Growth
07:25 • 2min
5
Why It's Important for High Performers to Focus on Healthy Habits
09:40 • 2min
6
The Importance of Mindless Eating
11:38 • 4min
7
How to Protect Your Mindless Habits
16:05 • 4min
8
The Theory That Most People Are Eating Too Much
19:40 • 3min
9
How to Determine What to Eat for Dinner
22:41 • 3min
10
Practical Tips for Meal Stuffing
25:45 • 5min
11
How to Increase Cash Flow in an Apartment Complex
30:55 • 4min
12
The Value of Intermittent Fasting
34:35 • 2min
13
How to Eat Less Carbs and Eat More Bread
36:58 • 3min
14
The Benefits of Fasting
39:32 • 2min
15
The Importance of Never Ending Learning
41:03 • 3min
16
The Magic of Thinking Big
44:30 • 5min
17
The Rare Air Question Error
49:22 • 4min
18
How to Deal With Disappointments
53:08 • 2min
19
How to Elevate Others Around You
54:41 • 2min
20
The Importance of Hope in Life
56:51 • 2min
21
How to Preserve Hope for Your Future
58:45 • 2min