Elevate with Tyler Chesser - The Real Estate Podcast for Investing, Mindset and Personal Development cover image

E196 Brian Wansink - Small Changes, Big Results: Practical Tips to Use Mindless Eating and Live a Healthier Life

Elevate with Tyler Chesser - The Real Estate Podcast for Investing, Mindset and Personal Development

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Why It's Important for High Performers to Focus on Healthy Habits

Most of our life is driven by habits, right? And some experts will say 80 plus percent of our daily actions are habits. That's why so you can stay focused with most of your brain capacity. You could otherwise spend that time not having to have 20% of your brain thinking about lunch or whatever. If you're spending a lot of time thinking about what should I do about my misbehaving son or daughter and only 2% ofyour brain thinking about when you're going to have lunch,. Not why and why and where and how much. So they don't ever have to think about them again.

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