Better! with Dr. Stephanie

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AMA with Dr. Stephanie: Current Diet, Fitness & Beauty Routines

Feb 13, 2023

01:27:14

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ADVICE

Dynamic Diet Tailored to Health

Adjust your diet as your health improves rather than sticking rigidly to one approach.
Use a balanced, higher protein diet especially if you train with heavy weights and want muscle growth.

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ADVICE

Mental Focus for Heavy Lifting

Use self-talk and focus on muscles to push beyond workout sticking points.
Evaluate capacity during sets and try partial reps to stimulate muscle growth further.

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ADVICE

Don't Fear Heavy Lifting

Most women don't get bulky from lifting heavy weights due to their hormonal makeup.
Adjust training intensity if bulking occurs, but lifting heavy is crucial especially in 40s and 50s.

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Podcast Better With Dr Stephanie - Part Two

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In this special episode of BETTER! Dr. Stephanie gets interviewed by her fiancé Giovanni Marsico for an exciting AMA (Ask Me Anything) session! From her current diet, to her tips on how to step outside your comfort zone, Dr. Stephanie is here to inspire you to be your best self by sharing insights into her own life. She shares all about her skincare and hair routines, how to balance work, life, and health and also shares some juicy insights on relationships, love, and why it's important to keep your love life healthy and nourished. Stay tuned until the end to find out why Dr. Stephanie's mission is so close to her heart and why her work is so important to her. Let us know in the comments on YouTube if you enjoyed this episode, and let us know what you want Dr. Stephanie to talk about in future AMA episodes!

Episode Overview:

0:00 - Intro

6:28 - Interview Begins

9:10 - Dr. Stephanie shares her current diet

19:21 - How to push yourself outside your comfort zone

24:35 - Debunking the myth that lifting heavy for women will make you bulky

30:34 - Dr. Stephanie’s skincare routine

37:23 - Dr. Stephanie’s hair routine

38:12 - How to make time for work, life & health

43:10 - Tips for family & meal time with children

48:42 - Dr. Stephanie’s playful side… revealing her alter egos!

51:00 - Learn a new language with Duolingo

53:05 - Creating a healthy relationship & nourishing your love life

59:29 - Relationships should get better as you get older

1:06:41 - Fun facts with Stephanie: The lungs are the biggest fat-loss organ

1:10:15 - You die twice in your life

1:12:15 - Dr. Stephanie’s dream come true date

1:15:48 - Your genes are not your destiny

1:19:21 - Stephanie on meeting Brie Larson (Captain Marvel)

1:23:08 - Why Dr. Stephanie’s mission and why her work is so important to her

1:31:59 - Outro

Links for This Episode:
AMA Instagram Post: https://www.instagram.com/p/CnXALPirwcH/?utm_source=ig_web_copy_link
Episode with Kashif Khan: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542?i=1000578384337
Carli Bybel YouTube channel: https://www.youtube.com/@CarliBel55
Living Libations Rose Glow Serum: https://ca.livinglibations.com/products/roseglow-serum
The Estima Certification Program: https://hellobetty.club/certification

We’d like to thank our sponsors:

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Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here - https://hellobetty.club

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