The Happiness Lab with Dr. Laurie Santos Being Green Doesn't Mean Sacrificing Fun... or Cutting Out Meat
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Jan 8, 2024 Join Liz Dunn, a behavioral scientist specializing in the intersection of climate change and well-being, as she reframes our approach to sustainability. She explores how positive emotions can lead to meaningful environmental actions, showing that being eco-friendly doesn't mean sacrificing fun. Discover simple strategies for mindful eating and travel that enhance joy while reducing our carbon footprint. Plus, learn how small lifestyle changes can foster community engagement and redefine our relationship with the planet.
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Reduce Red Meat
- Reduce beef and lamb consumption, as they have a high carbon impact.
- Consider chicken or other meats with lower carbon footprints.
Halloumi vs. Chicken
- Liz Dunn's husband tried a vegetarian halloumi salad, aiming for a lower carbon footprint.
- Jiaying Zhao calculated that the halloumi dinner had a higher impact than chicken.
Savor Indulgences
- Savor high-carbon foods mindfully when consuming them.
- Treat these as occasional indulgences instead of everyday staples.
