Vibrant Happy Women
311: Codependence, Boundaries, and Emotional Safety (with Victoria Albina)
Feb 22, 2022
Victoria Albina, a certified life coach and family nurse practitioner, dives into the vital topics of codependence and emotional safety. She unpacks the nuances of codependency as a survival mechanism and stresses the importance of self-worth and boundaries. Victoria introduces polyvagal theory to help listeners understand their nervous systems, offering tools for emotional regulation. She also discusses holistic practices for healing adrenal burnout and emphasizes the deep connection between emotional well-being and physical health.
54:34
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Quick takeaways
- Understanding codependence as habitual thinking rather than a fixed identity can empower women to prioritize their own needs.
- Establishing personal boundaries through a clear framework encourages self-respect and emotional safety in interpersonal relationships.
Deep dives
Understanding Codependence
Codependence is often characterized as a mindset where individuals derive their self-worth from external sources, such as relationships or societal expectations. This leads to a chronic pattern of seeking validation outside oneself, which can manifest through perfectionism and people-pleasing behaviors. For example, women socialized under societal norms frequently prioritize the needs of others over their own, leading to dynamic situations in family life where their contributions are overlooked. The speaker suggests that recognizing codependence as a set of thinking habits rather than a fixed identity is crucial for breaking free from these unhealthy patterns.
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