Vibrant Happy Women 311: Codependence, Boundaries, and Emotional Safety (with Victoria Albina)
Feb 22, 2022
Victoria Albina, a certified life coach and family nurse practitioner, dives into the vital topics of codependence and emotional safety. She unpacks the nuances of codependency as a survival mechanism and stresses the importance of self-worth and boundaries. Victoria introduces polyvagal theory to help listeners understand their nervous systems, offering tools for emotional regulation. She also discusses holistic practices for healing adrenal burnout and emphasizes the deep connection between emotional well-being and physical health.
AI Snips
Chapters
Transcript
Episode notes
Codependence Defined
- Codependence is chronically sourcing self-worth and validation from external factors.
- It involves prioritizing others' needs due to a lack of self-worth, accepting less than deserved.
Codependence in Motherhood
- Jen Ridey shares a personal example of questioning her contribution to her children's struggles.
- Victoria Albina explains how societal expectations and gender roles contribute to codependent behaviors, using dinner preparation as an example.
Overcoming Codependence
- Begin with awareness, acceptance, and action to overcome codependence.
- Reflect on how codependent behaviors have served you and acknowledge the pain caused.