Empowerment Through Emotional Regulation and Community

This conversation is so much needed, so this week, Victoria Albina is showing you how to understand your nervous system and create emotional safety for yourself. Victoria explains codependency in a way we can understand, shares a new way to look at setting boundaries, and talks about the importance of showing yourself wild self-compassion.

Get full show notes and more information here: https://www.jenriday.com/311